Follow your Intuition

Photo credit: Anastasia Shevchenko The article”Follow your Intuition” (EN) or “Folge deiner Intuition” (DE) was published in YOGA AKTUELL June-July issue 2015. The article deals with the question of yoga in pregnancy and how to best proceed with the practice in … Continued

Yoga for Pregnancy

Image credit: Now that I’m almost in the half of my pregnancy, and given the high number of questions I get on the topic, it is time to share with you some of the findings, observations, and personal experiences on the … Continued

Advanced Hatha Yoga Workshop

Advanced Hatha Yoga Workshop on Saturday, 22 November at Yoga Delta Friedriechshain (Thaerstr. 27A) Come over for this 3 hours advanced hatha yoga wokshop. We will begin with an energizing warm up, advanced variations of popular standing postures, and finish … Continued

The 8 Elements of the Yoga Path Workshop

  The 8 Elements of the Yoga Path Wokshop @ YogaDelta Friedriechshain, Thaer Straße 27A Come over to learn and/or experience Patanjali’s 8 Elements of the yoga path: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dyana, and Samadhi. Each element will … Continued

Barcelona Yoga Conference 2014 Highlights

* Official poster taken from: Now that Barcelona Yoga Conference is over, it is time to go over the most interesting lessons learned. Three days of a busy schedule (I’m writing about the main conference only) from 6 in the … Continued

Neuroscience and Yoga

Image credit: Neuroscience is a study of the brain and the nervous system. There are many branches of neuroscience that specialize on the specific areas of research and interest. Every year exciting new studies and findings shine some light into … Continued

Yoga at Workplace

Photo credit: Dear business owner or manager, I’m asking you to grant me 10 minutes of your precious time. Those 10 minutes that you spend on reading this article might turn out to be the most productive ones in the … Continued