What Makes Us Human and How Yoga Makes Us More Humane

Looking at Blade Runner 2049 for Answers Me and science-fiction – it’s a love affair! With passionate interests and autodidact studies in physics, quantum mechanics, and cognitive sciences, I also cannot imagine my life without literature, philosophy, spirituality, and of … Continued

Practicing Yamas and Niyamas on the Mat

Photo credit: Anastasia Shevchenko Practicing Yamas and Niyamas on the Mat Yamas and niyamas are the yogic ethical principles and codes of conduct. They are ought to be practiced by everybody who is serious about their yoga practice. While you … Continued

Neuroscience and Yoga

Image credit: pro.yxp.ru Neuroscience is a study of the brain and the nervous system. There are many branches of neuroscience that specialize on the specific areas of research and interest. Every year exciting new studies and findings shine some light into … Continued

What is Yoga?

Photo credit: Anastasia Shevchenko The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke, to direct and concentrate one’s attention on, to use and apply. It also means union or communion. Yoga is … Continued