Art and Yoga: a path to the True Self

An Interview between the artist Steve Sabella and the yogi Anastasia Shevchenko I have always intuitively felt an unmistakable connection between visual arts and yoga, a sacred link if you wish. Both engage human beings through the creation of a … Continued



Practicing Yamas and Niyamas on the Mat

Photo credit: Anastasia Shevchenko Practicing Yamas and Niyamas on the Mat Yamas and niyamas are the yogic ethical principles and codes of conduct. They are ought to be practiced by everybody who is serious about their yoga practice. While you … Continued