5 Essential Life Skills That You Can Train With Yoga

Photo: Anastasia Shevchenko Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way, yet the concept of well-being is pretty straight-forward: it implies physical and mental health, and everyone has … Continued

Yoga for Pregnancy

Image credit: 123rf.com Now that I’m almost in the half of my pregnancy, and given the high number of questions I get on the topic, it is time to share with you some of the findings, observations, and personal experiences on the … Continued