Why I Got Addicted to Ashtanga Yoga?

Image credit: Ashtanga Yoga Primary Series dailycupofyoga.com About two month ago I decided to start practicing Ashtanga Yoga in a local Ashtanga Yoga Berlin studio. Before this I would do a combination of Hatha and Vinyasa styles at home, every morning … Continued

Why Musicians Should Practice Yoga?

Photo credit: naturalawakeningscnj.com Since I met my boyfriend Ohad and his friends, I learned a lot about classical music and a musician’s lifestyle. We’re talking about real pro musicians here, acknowledged soloists on the international level, great performers and members of … Continued

Why is Yoga Good for Dancers?

Photo credit: Anastasia Shevchenko Yoga is good for everyone – that’s a fact. But yoga is especially beneficial for dancers. I speak from experience, so hear me out. For the past 6 years I have been dancing one of the most … Continued