Heal Yourself Post-Pregnancy

Photo credit: Anastasia Shevchenko My son Liam is now 3 months old. Like many women out there, I had to deal with some dramatic changes in my body during pregnancy,¬†and I learned how to heal myself post-pregnancy. Here’s a list … Continued

Follow your Intuition

Photo¬†credit: Anastasia Shevchenko The article”Follow your Intuition” (EN) or “Folge deiner Intuition” (DE) was published in YOGA AKTUELL June-July issue 2015. The article deals with the question of yoga in pregnancy and how to best proceed with the practice in … Continued