Five Mindfulness Trainings

  Photo credit: Anastasia Shevchenko The text below is taken from the official website of Thich Nhat Hanh, section Five Mindfulness Trainings. The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete … Continued

Learning Mindfulness

Photo Credit: Anastasia Shevchenko Exactly a week ago I came back from a meditation retreat in Plum Village near Bordeaux, France. Plum Village is a meditation retreat for learning mindfulness in the tradition of the Zen teachings of the master … Continued