Meditation Basics

Photo credit:¬†123rf.com What is meditation? Meditation is technique used to induce a specific state of consciousness according to the goal of the meditator. There are many different types of meditation involving focusing on the breath, repetition of a mantra, working … Continued


Meditating on a sound

Photo credit:¬†haikudeck.com First, make sure that you will not be disturbed by any loud sounds during this practice. Now place yourself in a position that suits you. Close your eyes and direct your inner gaze towards the back of your … Continued


Meditating on an object

Photo credit: yogajournal.com Chose a simple object of concentration. Old-school and all-time favourite is a candle, but you can pick anything of your own liking. The only condition here is to chose a neutral object that does not cause you … Continued


How to Meditate

  Photo credit:¬†flowerpicturegallery.com 1. Time. Classical texts suggest to meditate either before the sunrise or just after the sunset. Contemporary texts say that after waking up in the morning or just before going to sleep are ideal times for a … Continued


What is meditation?

Image credit:¬†illustrationsource.com “Meditation means absorption. It is the art of self-study, reflection, keen observation, or the search for the Infinite within. It is the observation of the physical processes of the body, study of mental states and profound contemplation. It … Continued