Heathy Gut

  Photo credit: Get Real Living It turns out that a healthy gut determines your overall health in the most atrociously straightforward way. Not only that, your gut has an ability to influence your mood, your choices, your behavior, and … Continued


Superfoods and Their Super Benefits to Your Health

Photo credit:¬†LoveFood¬†Copyright 2014 lovefood.com Superfoods are defined as functional foods that have been found to provide optimal nutrition and additional health benefits. Superfoods are said to prevent chronic disease and contain disease fighting agents that are called phytochemicals. Phytochemicals are … Continued


Health Benefits of Herbal Teas

Photo credit: www.americanpregnancy.org Drinking herbal tea daily is a habit that promotes health, beauty, and longevity. Herbal tea contains no caffeine and therefore has a hydrating effect on the body. It substitutes less healthy choices such as sugary and carbonated … Continued