Photo credit: LoveFood Copyright 2014 lovefood.com Superfoods are defined as functional foods that have been found to provide optimal nutrition and additional health benefits. Superfoods are said to prevent chronic disease and contain disease fighting agents that are called phytochemicals. Phytochemicals are … Continued
Photo credit: www.americanpregnancy.org Drinking herbal tea daily is a habit that promotes health, beauty, and longevity. Herbal tea contains no caffeine and therefore has a hydrating effect on the body. It substitutes less healthy choices such as sugary and carbonated … Continued
Benefits of fruit.