Advanced Hatha Yoga Workshop

Advanced Hatha Yoga Workshop on Saturday, 22 November at Yoga Delta Friedriechshain (Thaerstr. 27A) Come over for this 3 hours advanced hatha yoga wokshop. We will begin with an energizing warm up, advanced variations of popular standing postures, and finish … Continued

What is Hatha Yoga?

Photo credit: Hatha yoga is a system of yoga that offers a path to self-realization through perfection of the body. Through practice of postures, locks (bandhas), gestures (mudras), and breathing exercises (pranayama), one strengthens the body and improves its … Continued