Yoga in the Jungles of Costa Rica

#trikonasana, #trianglepose, #yogapose #prasaritapadauttanasana, #extendedlegsforwardbend, #yogapose #ardhabaddhapadanghustasana, #halfboundlotusononefootpose, #yogapose #garudhasana, #eaglepose, #yogapose #samakonasana, #frontsplits, #yogapose #ekapadarajakapotasana, #oneleggedkingpigeonpose, #yogapose #bakasana, #cranepose, #yogapose #padmabakasana, #craneinlotuspose, #yogapose #ekapadagalavasana, #oneleggedgalavaspose, #yogapose #kasyapasana, #kasyaspose, #yogapose #vismavitrasana, #vismavitraspose, #yogapose #koundinyasana, #koundinyaspose, #yogapose #adhomukhavirkasana, #handstand, #yogapose #adhomukhavirkasana, … Continued


Advanced Hatha Yoga Workshop

Advanced Hatha Yoga Workshop on Saturday, 22 November at Yoga Delta Friedriechshain (Thaerstr. 27A) Come over for this 3 hours advanced hatha yoga wokshop. We will begin with an energizing warm up, advanced variations of popular standing postures, and finish … Continued


Magic Asana of the Day – the Cobra Pose

Photo credit: Anastasia Shevchenko Today let me introduce to you a yoga posture the benefits of which extend significantly into three main areas: back health, digestive system health, and female reproductive system health. Bhujangasana, otherwise knows as the cobra pose, … Continued





Cat Pose

Photo credit: Anastasia Shevchenko   Bidalasana, otherwise known as Cat Pose, is an excellent exercise for the whole back to release tension accumulated throughout the day, especially when doing office work. Go on all fours, just like a kitty. Spread … Continued