anasheyoga

5 Essential Life Skills That You Can Train With Yoga

Photo: Anastasia Shevchenko Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way, yet the concept of well-being is pretty straight-forward: it implies physical and mental health, and everyone has … Continued









1SabellaEuphoria

Art and Yoga: a path to the True Self

An Interview between the artist Steve Sabella and the yogi Anastasia Shevchenko I have always intuitively felt an unmistakable connection between visual arts and yoga, a sacred link if you wish. Both engage human beings through the creation of a … Continued