BYC2017: Impressions Day 3

1. ROCKET YOGA WITH NINA ADAMS This was a long-waited for Rocket Yoga class with the amazing Nina Adams. I was very excited to try out this yoga method originally based on the Ashtanga Yoga. Already in existence for more than 25 years, … Continued

BYC2017: Impressions Day 2

1. CHI QUNG & YOGA WITH KRISHNA TAKIS & PATRICK BROOME Photo: Anastasia Shevchenko Intrigued by the combination and the two very well-known teachers in the field, I start my day with this class. The beginning half is led by … Continued

BYC2017: Impressions Day 1

1. JIVAMUKTI YOGA WITH OLGA OSKORBINA Photo: Anastasia Shevchenko I walk into the room and place my mat at the front. Olga Oskorbina, surrounded by her senior students, is preparing for the class. In just a couple of minutes she … Continued

Addiction: the Dark Side of our Modern Existence

Photo credit: Understanding addictive behavior, why it is on the rise, and how to combat it As I look around, I notice a disturbing trend that is confirmed by stories I hear, news I read, research in the scientific journals, … Continued

5 Essential Life Skills That You Can Train With Yoga

Photo: Anastasia Shevchenko Yoga is a centuries-proven method towards self-realization and well-being. You can interpret the concept of self-realization in your own way, yet the concept of well-being is pretty straight-forward: it implies physical and mental health, and everyone has … Continued