Heathy Gut

  Photo credit: Get Real Living It turns out that a healthy gut determines your overall health in the most atrociously straightforward way. Not only that, your gut has an ability to influence your mood, your choices, your behavior, and … Continued

Niyama – Yogic Values in the Pants

“Niyama – means laws or rules, the five living principles that (along with the yamas) make up the ethical and moral foundation of yoga”, – so begins the explanation of the term that serves as a name for the new … Continued