Follow your Intuition

Photo¬†credit: Anastasia Shevchenko The article”Follow your Intuition” (EN) or “Folge deiner Intuition” (DE) was published in YOGA AKTUELL June-July issue 2015. The article deals with the question of yoga in pregnancy and how to best proceed with the practice in … Continued

Five Mindfulness Trainings

  Photo credit: Anastasia Shevchenko The text below is taken from the official website of Thich Nhat Hanh, section Five Mindfulness Trainings. The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete … Continued