What is Hatha Yoga?

Photo credit: independent.co.uk Hatha yoga is a system of yoga that offers a path to self-realization through perfection of the body. Through practice of postures, locks (bandhas), gestures (mudras), and breathing exercises (pranayama), one strengthens the body and improves its … Continued

I’m back from Yoga Teacher Training

Photo credit: Anastasia Shevchenko After a month of hard work, accumulation of knowledge, and spiritual inspiration, I’m back in Berlin, ready to start teaching yoga! I would like to take a moment and thank all of the wonderful people who … Continued